Years ago, a delightful Tibetan Buddhist monk taught me transcendental meditation, which infused me with light-filled energy and a sense of calmness, an at-oneness with the universe, if you will. For some long-forgotten reason, I stopped this twice-daily meditation practice, but that recently changed when I came across a selection of free to use inspiring online meditations by Dr Orna Triguboff on the Insight Timer website.
Dr Triguboff is the founder and spiritual teacher of the Neshama Life organisation and has been a meditation and yoga teacher for over 20 years. She has a PhD in Kabbalah and is an ordained rabbi in the Jewish Renewal movement and is passionate about synthesizing ancient wisdom passed down over the ages with nature and scientific findings. Dr Triguboff’s meditation offerings on Insight Timer hit a sweet spot within me, both spiritually and emotionally, and filled me with a deep sense of gratitude.
Dr Triguboff’s Four Angels meditation is a relaxing guided meditation based on ancient Kabbalah teachings to help us bad sleepers de-stress, feel calm and peaceful. This meditation offering draws on the 4 angels – Michael, the Angel of Love, Gabriel, the Angel of Strength, Uriel, the Angel of Light, and Raphael, the Angel of Healing. Dr Triguboff’s Light & Kabbalah Energy Centres meditation, with special guest musician Avishai Barnatan, focuses on the Kabbalistic Tree of Life’s 10 energy centres located within our body. Her Garden of Eden Kabbalah Meditation is infused with breath and body awareness, as well as visualizations, to help listeners experience the beauty of nature.
I urge you to listen to Orna’s Heart Flow relaxation meditation as I guarantee it will soothe your body, mind, and soul. With music by Angelo Berardi, you’ll feel your consciousness expand. Her Animal Spirits Angel Sleep relaxation meditation is based on teachings from the mystical book of the Kabbalah, the Zohar-Book of Radiance and the theme of this mediation is to form a connection with angels called Holy Animals or Holy Living Ones, Chayot ha-Kodesh.
I wish you all a deeply peaceful 2026 – to access Dr Orna Triguboff ’s soul healing online meditations, visit: insighttimer.com/ornatriguboff/guided-meditations